Weigh In record (no journal entry) for 30 January 2021
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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768 kcal
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Fat: 30.21g | Prot: 90.11g | Carbs: 32.37g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Амка Кефир 3,2%, Амка Творог 5%. Lunch: Сладкий Красный Перец, Куриная Грудка Отварная. Dinner: Помидоры, Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Рыба Отварная. more...
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Losing 1.1 kg a Week
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laralara79's Weight History
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