Weigh In record (no journal entry) for 30 January 2021
|
74.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2751 kcal
|
Fat: 59.61g | Prot: 217.21g | Carbs: 323.89g.
Breakfast: Caffè Macchiato, Yogurt Magro Bianco 0,1% Enrico, Myprotein Impact Whey Protein Natural Vanilla, Banana Enrico, Kellogg's Cereali Integrali Bio Choco, Myprotein Omega 3. Lunch: Nattura Gallette Legumi, Ekorigin Gallette 100% Mais Integrale, La Collina Delle Bontà Tartare Bovino, Olio di Oliva Enrico, Conad Contorno Misto Grigliato. Dinner: Biotech USA Carbox. Snacks/Other: Bayernland Fiocco di Latte High Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|