Weigh In record (no journal entry) for 16 March 2009
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78.7 kg
Lost so far: 22.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 51.77g | Prot: 87.74g | Carbs: 411.09g.
Breakfast: myoplex chocolate peanut butter bar, fiber one oats and peanut butter bar. Lunch: acacia, psyllium, zone perfect dark chocolate bar, special k chocolatey drizzle bar, apple, fiber one oats and peanut butter bar, orange. Dinner: wheat bran, oat bran, red onion, high fiber pizza, acacia, psyllium, tangelo. more...
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2734 kcal
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Exercise:
Elliptical Machine - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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stumaniak's Weight History
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