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İki gündür sağlık sorunum yüzünden sporu aksatınca kilo vermem de yavaşladı...
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97.7 kg
Lost so far: 5.9 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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383 kcal
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Fat: 3.74g | Prot: 41.42g | Carbs: 48.27g.
Breakfast: Kahve Dünyası Türk Kahvesi , Fresh Lemon Juice, Black Olives, Iceberg Lettuce (Includes Crisphead Types) , Sek Protein Laktozsuz Süt Hindistan Cevizi Aromalı. Lunch: Coffee. Dinner: Sek Protein Süt Hindistan Cevizi Aromalı, Banana, Lemon Juice , Sütaş Kaymaksız Yoğurt, Lettuce, Dardanel Light Suda Ton Balığı. more...
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2592 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alice.S.Fri's Weight History
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