Weigh In record (no journal entry) for 30 January 2021
|
83.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2024 kcal
|
Fat: 83.57g | Prot: 94.14g | Carbs: 223.89g.
Breakfast: Shrimp Chips (Tapioca Base), Indonesian Chicken Noodle Soup, Nasi Putih. Dinner: Mayonnaise , Indonesian Tapioca Meatballs, Indonesian Spicy Green Beans, Wingstop Garlic Parmesan Wings, Nasi Putih. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramaagusta's Weight History
|