Weigh In record (no journal entry) for 30 January 2021
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
971 kcal
|
Fat: 26.60g | Prot: 71.28g | Carbs: 111.95g.
Breakfast: Russian Iridescent Shark or Swai, Fruit Pie , Soy Nuts, Sticky Rice, Boiled Egg. Lunch: Cucumber, Pineapple, Yardlong Bean, Cabbage , Water Spinach, White Rice. Dinner: Water Spinach, White Rice. Snacks/Other: Milk. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fahra Auliani Rahmah's Weight History
|