Weigh In record (no journal entry) for 30 January 2021
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 26.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2021:
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2175 kcal
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Fat: 118.65g | Prot: 88.66g | Carbs: 190.34g.
Breakfast: Kokt Ägg, ICA Makrill i Tomatsås, Smör, Kaffe med Mjölk, Rostat Vitt Bröd. Lunch: Sallad, Bregott Bregott Normalsaltat, Finn Crisp Original, Arla köket Laktosfri Turkisk Yoghurt, ICA Kallrökt Lax, Arla köket Laktosfri Turkisk Yoghurt, Avokado. Dinner: Chutney, Vitt Ris, Lammgryta. Snacks/Other: Clementin, Grönt Te, Russin, Kanel, Arla köket Laktosfri Turkisk Yoghurt. more...
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2374 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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susannefa's Weight History
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