Weigh In record (no journal entry) for 29 January 2021
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97.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2021:
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1697 kcal
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Fat: 82.77g | Prot: 79.66g | Carbs: 159.30g.
Breakfast: Pão Doce, Café, Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional. Lunch: Coca-Cola Coca-Cola Zero (Lata), Perdigão Linguiça Mista Churrasco, Churrasco. Dinner: Coca-Cola Coca-Cola Zero (Lata), Yoki Pipoca de Microondas Temperada. Snacks/Other: Pão Doce, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Banana Caturra. more...
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3435 kcal
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Exercise:
Resting - 14 hours, Conditioning exercise (health club) - 1 hour, Bike Machine (Cycling) - 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Denilson Coutinho's Weight History
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