Weigh In record (no journal entry) for 29 January 2021
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60.5 kg
Lost so far: 3.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1016 kcal
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Fat: 21.52g | Prot: 63.83g | Carbs: 146.77g.
Breakfast: Ubi Jalar (Manis), Putih Telur. Lunch: Nasi Putih, Kerupuk Putih, Sinti Bumbu Pecel, Kem Chicks Sayur Toge, Buncis, Wortel, Nila (Ikan). Dinner: Kerupuk Putih, Sinti Bumbu Pecel, Buncis, Kem Chicks Sayur Toge, Wortel, Ubi Jalar (Manis). Snacks/Other: Tricks Asian BBQ Baked Crisps, Apel (tanpa Kulit), Buah Pir, Garuda Chocolatos Matcha Latte, Nabati Siip Keju. more...
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Losing 0.3 kg a Week
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aku ingin kurusss's Weight History
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