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ayu trisna s
Journal
30 Jan 21
ayu trisna s's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
83.1 kg
Lost so far:
0 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
1138 kcal
Fat: 66.13g | Prot: 51.21g | Carbs: 94.67g.
Lunch:
Pecel Lele, Gado Gado, Pepaya, Tempe Bacem, Perkedel Jagung, Tumis Kangkung, Nasi Putih.
more...
2330 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ayu trisna s's Weight History
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