Weigh In record (no journal entry) for 30 January 2021
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57.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1217 kcal
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Fat: 41.21g | Prot: 70.48g | Carbs: 147.26g.
Lunch: Ikan Asin, Telur Rebus, Nasi Pecel. Dinner: Ikan Panggang, Pisang, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roma Sari Gandum, Kue Bolu, Yakult Yakult. more...
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Losing 0.5 kg a Week
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