Настенька84's Journal, 29 Oct 13

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Weigh In record (no journal entry) for 29 October 2013

74.5 kg Lost so far: 4.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2013:

821 kcal

Fat: 52.29g | Prot: 43.14g | Carbs: 41.66g. Breakfast: Кофе. Lunch: Греческий Салат. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Азовская Кондитерская Фабрика Халва Подсолнечная. more...

1932 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Настенька84's Journal, 29 Oct 13

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Настенька84's Weight History