tdvallada's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

58.1 kg Lost so far: 3.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

385 kcal

Fat: 4.93g | Prot: 60.73g | Carbs: 24.85g. Breakfast: Almonds , Diesel New Zealand Whey Isolate. Lunch: French's Classic Yellow Mustard, Lettuce, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellowfin Tuna (Fish) . more...

1781 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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tdvallada's Journal, 29 Jan 21

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tdvallada's Weight History