Weigh In record (no journal entry) for 29 January 2021
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78.7 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1249 kcal
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Fat: 59.22g | Prot: 41.54g | Carbs: 133.63g.
Breakfast: McVitie's Digestive, Tea with Milk. Lunch: No Name Pickled Sliced Beets. Dinner: Town House Flatbread Crisps , President's Choice Raw Pumpkin Seeds, Kirkland Signature Walnuts, Blueberries, Mixed Salad Greens. Snacks/Other: McVitie's Digestive, Second Cup London Fog (Small), Starbucks Chocolate Croissant, 2% Fat Milk. more...
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Losing 1.3 kg a Week
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mbeauchamp12's Weight History
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