Weigh In record (no journal entry) for 29 January 2021
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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717 kcal
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Fat: 17.97g | Prot: 46.94g | Carbs: 98.01g.
Breakfast: Vitagel Colágeno Hidrolizado, Hershey's Cocoa sin Azucar, Avena, Manzana, Chia, Café Instantáneo . Lunch: Espinaca, Tortilla de Atún, Lentejas Hervidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.6 kg a Week
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moha,mifflin's Weight History
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