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sillein
Journal
29 Jan 21
sillein's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
67.5 kg
Lost so far:
6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
1746 kcal
Fat: 52.14g | Prot: 94.11g | Carbs: 232.94g.
Breakfast:
Sitruunamehu (Pullotettu), Valio Pehmeä Rasvaton Maitorahka, Pakkasmarja 100% Kotimainen Mustaherukka, Punaherukka.
Lunch:
Pirkka Luomu Porkkanasose.
Dinner:
Rainbow Gourmet Suklaakermajäätelö.
Snacks/Other:
Kanamestari Fajitas Kanan Sisäfilee, Kurkku, Tomaatit, Rainbow Red & Green Salaattisekoitus.
more...
1999 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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sillein's Weight History
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