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Very werid weigh in this morning. thought I was going to be up. Having some issues with be regular. However when I stepped on the scale this morning I was 260.0 👍🤗🥰
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117.9 kg
Lost so far: 2.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1733 kcal
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Fat: 65.81g | Prot: 118.45g | Carbs: 173.97g.
Breakfast: No Name Sliced Mushrooms, Tea (Brewed), The Laughing Cow Light Cheese, Apples, Great Value Whole Wheat English Muffin, Poached Egg. Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Tea (Brewed), Yoplait Source Yogurt, President's Choice Breakfast Sausage. Dinner: Zehrs Potato Wedges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Keybrand Potato & Egg Salad. Snacks/Other: Tea (Brewed), Yoplait Source 0% Yogurt, Yoplait Source 0% Yogurt, Christie Arrowroot Biscuits, Tea (Brewed). more...
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Losing 8.9 kg a Week
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