Weigh In record (no journal entry) for 29 January 2021
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53.4 kg
Lost so far: 1.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1081 kcal
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Fat: 23.03g | Prot: 27.60g | Carbs: 205.17g.
Breakfast: Chef Salad. Lunch: Pears . Dinner: White Bread , Chicken Soup. Snacks/Other: Apples , Saltine Crackers, Blueberries . more...
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Losing 0.6 kg a Week
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