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PhillyJ
Journal
17 Mar 09
PhillyJ's Journal, 17 Mar 09
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Weigh In record (no journal entry) for 17 March 2009
45.4 kg
Lost so far:
26.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2009:
1236 kcal
Fat: 68.27g | Prot: 23.50g | Carbs: 143.64g.
Breakfast:
coffee cake.
Lunch:
Chicken Broccoli Pot Pie.
Dinner:
turkey pot pie.
Snacks/Other:
70% cocoa, mini delights.
more...
1336 kcal
Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.3 kg a Week
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PhillyJ's Weight History
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