Weigh In record (no journal entry) for 29 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2021:
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1593 kcal
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Fat: 49.13g | Prot: 97.95g | Carbs: 205.81g.
Breakfast: Peanut Butter, Ultimate Nutrition Whey Protein, Bananas , Walnuts, Date, Almonds , Quaker Oats. Lunch: Ghee, Hommade Dal Yellow, Kiwi Fruit, Papayas . Dinner: Nutrela Soya Chunks, Besan Chilla. Snacks/Other: Makhana. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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akashverma21's Weight History
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