Weigh In record (no journal entry) for 29 January 2021
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90.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2809 kcal
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Fat: 95.05g | Prot: 74.19g | Carbs: 285.32g.
Breakfast: Oatilicious Oh So Easy Oats. Lunch: Walkers Squares Salt & Vinegar (27.5g), Hellmann's Mayonnaise, Tesco Extra Mature Cheddar, Asda Wholemeal Pitta Bread. Dinner: Simon Howie Haggis Original, Asda American Sizzler Pizza. Snacks/Other: McCoy's Salt & Malt Vinegar Crisps, Pot Noodle Asian Street Style Vietnamese Beef Pho, Tesco Blueberries, Asda Red Seedless Grapes, Walkers Squares Cheese & Onion, Naked Noodle Thai Sweet Chilli. more...
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Losing 0.2 kg a Week
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