study0323's Journal, 27 Jan 21

Weigh In record (no journal entry) for 27 January 2021

58 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1081 kcal

Fat: 20.29g | Prot: 48.06g | Carbs: 101.31g. Breakfast: 雞肉（烘烤）, 熱奶咖啡, 咖啡, 炒麵. Lunch: 生菜, 炒河粉. Dinner: 啤酒. more...

1526 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Sleeping - 6 hours, Resting - 17 hours and 17 minutes. more...

Gaining 4.9 kg a Week


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study0323's Weight History