study0323's Journal, 23 Jan 21

Weigh In record (no journal entry) for 23 January 2021

57.6 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1711 kcal

Fat: 99.23g | Prot: 77.93g | Carbs: 123.18g. Breakfast: 熱奶咖啡, 咖啡, 出前一丁麻油麵, 午餐肉, 炒雞蛋（整個）. Lunch: 燒鴨, 燒肉飯, 熱奶咖啡. more...

1679 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 54 minutes, Sleeping - 6 hours, Resting - 16 hours and 6 minutes. more...

Gaining 0.7 kg a Week


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study0323's Weight History