Weigh In record (no journal entry) for 29 January 2021
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105 kg
Lost so far: 21.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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604 kcal
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Fat: 25.15g | Prot: 65.51g | Carbs: 28.48g.
Breakfast: Veneza Queijo Tilsit, Café com Açúcar. Lunch: Alface, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Snacks/Other: Piraquê Biscoito Salgado Água Gergelim , Café com Açúcar. more...
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Losing 0.8 kg a Week
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mandala38's Weight History
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