Rig4dive's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

81.5 kg Lost so far: 1.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1535 kcal

Fat: 57.70g | Prot: 86.03g | Carbs: 175.54g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Jersey Mike's #9 Club Supreme (Regular). Dinner: America's Choice Red Delicious Apple. Snacks/Other: Toasted Bagel. more...

1993 kcal

Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...

Gaining 1.3 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 29 Jan 21

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Rig4dive's Weight History