Weigh In record (no journal entry) for 29 January 2021
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105.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1117 kcal
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Fat: 47.86g | Prot: 87.51g | Carbs: 86.99g.
Lunch: Sriracha Sauce, Amul Buttermilk, Cucumber (with Peel) , Boiled Egg, Kala Chana, Chicken Breast. Dinner: Cucumber (with Peel), Kala Chana, Cooked Egg White, Scrambled Egg (Whole, Cooked), Wheat Chapati. Snacks/Other: Pistachio Nuts. more...
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3164 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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husenshaikh's Weight History
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