Weigh In record (no journal entry) for 29 January 2021
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53 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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922 kcal
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Fat: 30.59g | Prot: 35.79g | Carbs: 123.38g.
Lunch: Es Teh Tawar, ABC Saus Sambal , Nasi Putih, Ayam Geprek. Dinner: L-Men Protein Bar, Sayur Campuran, Tempe Goreng, Bango Kecap Manis, Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih. more...
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steady weight
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nanda pandarmawan's Weight History
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