Weigh In record (no journal entry) for 29 January 2021
|
74 kg
Lost so far: 4.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1648 kcal
|
Fat: 22.08g | Prot: 56.09g | Carbs: 288.84g.
Breakfast: Consilia Fibrette Crusca di Frumento, Latte Arborea Latte Parzialmente Scremato. Lunch: Mela, Olio Extra Vergine di Oliva, Marechiaro Fagioli Bianchi di Spagna. Dinner: Sushi. Snacks/Other: Coop Cioccolato Fondente Extra. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicciodila's Weight History
|