Weigh In record (no journal entry) for 29 January 2021
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2021:
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480 kcal
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Fat: 10.12g | Prot: 23.74g | Carbs: 74.89g.
Breakfast: Tortex Ketchup Łagodny, Jajko na Twardo, Lidl Kajzerka Wieloziarnista, Pomidory, Pilos Jogurt Proteinowy. Dinner: Cynamon, Tiradell Makaron Świderki, Jabłko. Snacks/Other: Herbapol Herbata Malinowa. more...
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Losing 0.7 kg a Week
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