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Катерина Кичигина
Journal
29 Jan 21
Катерина Кичигина's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
98.7 kg
Lost so far:
9.3 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
1196 kcal
Fat: 54.80g | Prot: 93.01g | Carbs: 87.13g.
Breakfast:
Веселый Молочник Сметана 15%, Киви, Real Сырники Классические.
Lunch:
Гречка Отварная, Grow Food Запеканка из Цветной Капусты и Брокколи с Курицей, Греческий Салат.
Dinner:
Grow Food Запеканка Овощная с Курицей и Брокколи, Салат Овощной с Маслом.
more...
2881 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Катерина Кичигина's Weight History
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