Weigh In record (no journal entry) for 29 January 2021
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112.3 kg
Lost so far: 33.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2394 kcal
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Fat: 97.13g | Prot: 121.78g | Carbs: 245.44g.
Breakfast: Allevo Shake Chocolate. Lunch: Kotimaista Suomalainen Punajuuri, K-Menu Rasvaton Raejuusto, Sipulit, Oliiviöljy, Pirkka Suomalainen Viljelty Herkkusieni. Dinner: Fazer Laskiaispulla Mantelimassalla, Kotivara Poron Kylmäsavupaisti, Valio Aurajuusto, Fazer Juustosämpylä, Valio Kerrosviili Persikka-Mango. Snacks/Other: Valio Vaniljajogurtti, Oivariini Oivariini, Kuivaliha (Nauta), Fazer Juustosämpylä, Tupla Double Layer White Nougat, Allevo Shake Chocolate. more...
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Losing 0.7 kg a Week
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