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schupferratz
Journal
29 Jan 21
schupferratz's Journal, 29 Jan 21
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OK. gehalten trotz Unmengen Schoki gestern. aber wird wieder. bin entspannt. Bauch flach. Stanley geht mega!!!
52.1 kg
Lost so far:
0.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
1279 kcal
Fat: 58.32g | Prot: 122.81g | Carbs: 40.23g.
Breakfast:
Kakaopulver (Ungesüßt), Viva Vital Gemüsesaft, DM Bio Kokos Drink.
Dinner:
Ramazzotti Ramazzotti, Milbona Maasdamer, Gut & Günstig Delikatess Hinter Kochschinken , Harzer Harzer Käse.
more...
1980 kcal
Exercise:
Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Cross Training - 1 hour.
more...
steady weight
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schupferratz's Weight History
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