Weigh In record (no journal entry) for 29 January 2021
|
85.2 kg
Lost so far: 14.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1455 kcal
|
Fat: 92.55g | Prot: 55.10g | Carbs: 65.10g.
Breakfast: Filinchen Original, Lyoner, Ja! Aufbackbrötchen, Nadler Delikatess Fleischsalat, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Ja! Fleischwurst. Dinner: Dornfelder, Zwiebeln, Wirsing, Fleischkäse. more...
|
|
2165 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|