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asaarum
Journal
29 Jan 21
asaarum's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
49.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
746 kcal
Fat: 31.80g | Prot: 34.11g | Carbs: 83.32g.
Breakfast:
Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Telur Rebus, Brokoli Dimasak (dari Segar).
Lunch:
Nestle Nestum (Susu+Coklat).
Dinner:
Tahu Bakso, Sup Sayur Vegetarian (Disiapkan dengan Air), Chicken Nugget.
more...
1336 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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asaarum's Weight History
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