Weigh In record (no journal entry) for 29 January 2021
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78 kg
Lost so far: 5.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1492 kcal
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Fat: 69.33g | Prot: 41.98g | Carbs: 181.81g.
Breakfast: Herbata z Cukrem, Ogórek (ze Skórką), Pomidory, Masło, Chleb Pszenno-Żytni, Jajko Sadzone, Jajko na Miękko. Dinner: Barszcz Czerwony, Swojska Chata Krokiety z Kapustą i Grzybami. Snacks/Other: Nestlé Princessa Kokosowa, Lindt Czekolada Gorzka Lindt 70%. more...
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Losing 1.4 kg a Week
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