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kalori seimbang,joging 30 menit,angkat beban 40 menit
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2974 kcal
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Fat: 126.56g | Prot: 173.91g | Carbs: 299.41g.
Breakfast: Roma Biskuit Kelapa, Jeruk, Bimoli Minyak Goreng, Ikan Lele, Tempe, Telur Rebus, Susu Kedelai, Gula Pasir, Haverjoy Havermout Rolled Oat. Lunch: Ikan Mujair Goreng, Intrafood Jahe Wangi, Sayur Lodeh, Jeruk, Kerupuk Putih, Bakwan, Tempura Udang, Telur Puyuh, Nasi Putih. Dinner: Pisang, Jeruk, Susu Kedelai, Piscok, Sinti Bumbu Pecel, Ikan Lele, Telur Rebus, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Gula Pasir, Nescafe Classic, Donat Dilapisi Coklat. more...
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Losing 0.5 kg a Week
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