Weigh In record (no journal entry) for 29 January 2021
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66 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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831 kcal
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Fat: 31.21g | Prot: 33.53g | Carbs: 112.49g.
Breakfast: Pakcoy, Tahu Goreng, Ikan Kembung Balado, Mie Telur (Ditambah, Masak). Lunch: Kerupuk Asin, Saori Saus Tiram, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Tahu, Terung Dimasak. Dinner: Buah Pir. Snacks/Other: Risoles, Campina Es Krim Hula Hula Tape Ketan Hitam, Maicih Keripik, Jeruk, Heavenly Blush Yogurt Bar Berries. more...
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steady weight
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nikensarining's Weight History
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