Weigh In record (no journal entry) for 28 October 2013
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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734 kcal
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Fat: 29.41g | Prot: 38.26g | Carbs: 102.68g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Fiber One Bran Cereal. Dinner: Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Spinach, Onions, Tomatoes. Snacks/Other: Lemon Meringue Pie. more...
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steady weight
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militaryman's Weight History
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