Weigh In record (no journal entry) for 29 January 2021
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70.4 kg
Lost so far: 4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1296 kcal
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Fat: 36.05g | Prot: 40.99g | Carbs: 101.58g.
Breakfast: Kaffee. Lunch: Kaffee, Kiwi, Cucina Prosciutto Italiano, Edeka Graved Lachs, Aldi Regenbogen Forellenfilets, Aldi Bergkäse, Biotrend Bio Weizenmisch-Toastbrötchen. Dinner: Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Riesling. more...
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Losing 1.4 kg a Week
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