Weigh In record (no journal entry) for 29 January 2021
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53.1 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1621 kcal
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Fat: 58.35g | Prot: 106.36g | Carbs: 161.43g.
Breakfast: Milbona Skyr Fragola, Amo Essere Biologico Semi Di Girasole , Melinda Mela Renetta, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Pomodori, Olio Extra Vergine di Oliva, Consilia Tonno al Naturale, Coop Orzo Perlato. Dinner: Parmigiano (Grattugiato), Frosta Bistecca di Merluzzo Grigliata, Orogel Verdurì Leggerezza. Snacks/Other: Ventura Arachidi, Cioccolato Fondente, Melinda Mela Renetta. more...
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1521 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mirela.patrascu's Weight History
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