Weigh In record (no journal entry) for 29 January 2021
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74.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1968 kcal
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Fat: 55.29g | Prot: 148.86g | Carbs: 183.06g.
Breakfast: Apples , Cocoa Powder (Unsweetened) , Clover Full Cream Fresh Milk, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Roasted Salted Cashew Nuts, White Rice, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese , Woolworths Chicken Burgers, Hamburger or Hotdog Rolls . Snacks/Other: Sauvignon Blanc Wine , Bananas , Bananas , Supplements SA Whey Nougat Protein Bar, Woolworths Ostrich Droewors, Coffee with Milk. more...
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Losing 2.8 kg a Week
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roundgnome's Weight History
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