Weigh In record (no journal entry) for 29 January 2021
|
80.4 kg
Lost so far: 16.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1004 kcal
|
Fat: 58.44g | Prot: 92.05g | Carbs: 22.90g.
Breakfast: Soğanlar, Kepekli Ekmek, Adana Kebap. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hikmet.99's Weight History
|