Weigh In record (no journal entry) for 29 January 2021
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93.5 kg
Lost so far: 13.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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319 kcal
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Fat: 23.49g | Prot: 8.76g | Carbs: 17.98g.
Breakfast: Колбаса Варено-Копченая, Дружба Колбаса Варёная Куриная , Брест-Литовск Масло Сливочное 82,5%, Гроднохлебпром Хлеб "Овсяное Поле", Чай. more...
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Losing 1.8 kg a Week
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nika040319's Weight History
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