Weigh In record (no journal entry) for 29 January 2021
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1316 kcal
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Fat: 50.78g | Prot: 79.12g | Carbs: 134.15g.
Breakfast: Nasi Putih, Kecambah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng. Lunch: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng tanpa Daging. Snacks/Other: Kastengel, So Nice Sosis Sapi, Kacang Hijau (Beku). more...
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1758 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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rithaoktha25's Weight History
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