michelle102571's Journal, 14 Jan 11

I made it through day 2. This weekend will be a challenge. I am going to plan ahead and make sure that I have plenty of food for when I get a munchy mood. That is usually my down-fall.

75.1 kg Lost so far: 22.5 kg.    Still to go: 10.7 kg.    Diet followed: 100%.

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2137 kcal

Fat: 180.81g | Prot: 103.26g | Carbs: 29.47g.   Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Real Mayonnaise, Cheddar Cheese, Large Grade A Eggs (Hard Boiled), Boneless Skinless Chicken Breast, Black Label Fully Cooked Bacon. Dinner: Beef Patties 80/20, Deli Fresh Provolone Cheese Slices, Kosher Dill Stackers, Real Mayonnaise, Avocados, Reduced Sugar Ketchup, Mushrooms, Butter. Snacks/Other: Sugar Free Caramel Filled Chocolates, Chicharrones (Fried Pork Rinds), sugar free ocean spray cran-grape. more...

2680 kcal

Exercise: Standing - 1 hour, Sitting - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...