Weigh In record (no journal entry) for 29 January 2021
|
60 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
735 kcal
|
Fat: 20.71g | Prot: 26.07g | Carbs: 110.88g.
Breakfast: Nasi Goreng, Tumis Buncis, Biokul Yogurt Plain, My Roti Roti Tawar Funwari Gandum, MEG Keju Serbaguna. Lunch: MEG Keju Serbaguna, Biokul Yogurt Plain, My Roti Roti Tawar Funwari Gandum. Dinner: My Roti Roti Tawar Funwari Gandum, Nestle Susu Bear Brand. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhindakn's Weight History
|