Weigh In record (no journal entry) for 29 January 2021
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1588 kcal
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Fat: 39.83g | Prot: 70.00g | Carbs: 217.21g.
Breakfast: 파리바게트 맘모스브레드, 삶은 계란, 아몬드, 사과. Lunch: 미역무침, 된장국, 밥, 연근조림, 김치, 도토리묵. Dinner: 매일 아몬드브리즈 언스위트, 유동부 치아바타 100%통밀식빵, 삶은계란, 카레라이스. Snacks/Other: 찐고구마, 다신 단백할시간 화이트. more...
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Losing 4.2 kg a Week
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Jennifer_diet's Weight History
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