Weigh In record (no journal entry) for 29 January 2021
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1769 kcal
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Fat: 120.47g | Prot: 60.22g | Carbs: 144.39g.
Breakfast: コーヒー. Lunch: シュークリーム, ビール, Sambal Belacan Belacan, アサリ, Inchaway Rich, Fish 1 Keping Ikan Tenggiri Goreng . Dinner: 豚肉の生姜焼き, ナムル, ビール, 冷麺. Snacks/Other: コーヒー, 枝豆, バター, ロールパン. more...
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steady weight
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Rec_MY53.'s Weight History
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