Weigh In record (no journal entry) for 28 January 2021
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98.9 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1705 kcal
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Fat: 50.74g | Prot: 89.12g | Carbs: 232.12g.
Breakfast: Overnight Oats- Banana Bread. Lunch: Steamed veggies, Curry Roasted Carrot Sweet Potato Pasta. Dinner: Naked Pea Protein Powder, Hellmann's Vegan Sandwich Spread, Gold Medal All-Purpose Flour, Sea Salt, Nasoya Firm Tofu, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Honey Mustard Dressing, Mixed Salad Greens. Snacks/Other: Banana bread cinnamon rolls, Lenny & Larry's The Complete Cookie - Double Chocolate. more...
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Losing 0.7 kg a Week
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veggiebro's Weight History
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