Weigh In record (no journal entry) for 14 January 2011
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93.7 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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462 kcal
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Fat: 3.41g | Prot: 54.01g | Carbs: 55.90g.
Breakfast: apple, water, China Tea. Lunch: Garden Salad (Small) (No Dressing, No Tortilla Strips), 99% Fat Free Boneless Skinless Chicken Breasts, kraft free catalina, water 16 fl. oz.. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Spring Water, turnip greens. Snacks/Other: Orange. more...
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Losing 6.4 kg a Week
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SingingDiva's Weight History
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